The Allman Brothers Band 50th Anniversary Collection Guitar Signature Shirt

Ease Anxiety With Meditation and Breathing Techniques “These are the The Allman Brothers Band 50th Anniversary Collection Guitar Signature Shirt Apart from…,I will love this times we meditate for—times of uncertainty,” explains Light Watkins, a Los Angeles–based meditation coach and author of Bliss More: How to Succeed in Meditation Without Really Trying. “Panicking, worrying, and fearing the worst provides no protection against a pandemic. If anything, it makes you more vulnerable to it, as the immune system can’t function properly when the mind tells it to worry.” Meditating is a known mood stabilizer, and doing so twice a day—once in the morning, and again before bed—is a good rule of thumb. If you need assistance, consider utilizing one of the many smartphone meditation apps including Headspace and Calm. And if clearing your mind completely feels too intimidating, try a breathing technique to help shift your state of consciousness; Watkins recommends taking 10 deep breaths over a period of two to three minutes.

The Allman Brothers Band 50th Anniversary Collection Guitar Signature Shirt, hoodie, tank top, sweater and long sleeve t-shirt

In 1918, one third of everyone on Earth became infected with pandemic influenza H1N1—the The Allman Brothers Band 50th Anniversary Collection Guitar Signature Shirt Apart from…,I will love this Spanish flu, an infection that would ultimately kill 50 million people. That fall, the health commissioner in my home city of St. Louis would aggressively shut down sites of public gathering: the schools, playgrounds, theaters, churches, taverns. Business owners howled and police arrested recalcitrant barkeeps. In contrast, Philadelphia continued as usual and refused to cancel a parade. St. Louis would see one of the lowest mortality rates among major American cities. Philadelphia would experience five times the death rate, its hospitals overflowing within a week of the parade.